Category Archives: Exercises

This contains all the exercises on the blog

Meeting Your Guides

As I mentioned in an earlier post, all humans on the Earth plane have spirit guides.  These entities accompany us through our life journey and help us along...
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Bubbling Up

Bubbling Up Exercise Before we do any type of communicating with spirits, we want to protect our energy.  One way to do this is through “bubbling up.”  When...
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