Before any meditation, we want to make sure we are in a relaxed position.  This can be sitting up, reclined, whatever is most comfortable for you.  We want to close our eyes and concentrate on our breathing.  Sometimes it is helpful to place your hands gently on your abdomen and feel the abdomen rise and fall with each breath.  Notice all parts of your body relaxing.  Notice your mind releasing all thoughts of tension.  Concentrate only on your breath.  Breathe in light, relaxation and breathe out all other things.  When you feel your are comfortable in a relaxed state, you are ready to begin.

First you want to ground your energy –imagine roots growing from the Earth to your feet and up your legs –connecting you to the Earth.  Feel your energy unifying with that of the earth and feel yourself being safe and comfortable.  Once you are grounded, we are ready to balance the chakras.  Although there are several chakras in our body, we will be working with the primary 7.

Place your hands on your pubic bone.  Feel the energy of the root chakra.  Take note of  any differences in the fluctuations of the energy.  Does it flow freely?  Picture the chakra in your third eye as you connect with the energy.  Is it spinning?  Is it clockwise our counterclockwise?  Is the color a vibrant red?  Is it dark red, or perhaps a shade of red mixed with orange? Is the chakra a rounded shape or oval?  Is the energy slow anywhere? If you notice anything out of the ordinary, ask your body why there is an imbalance? What is it about?  Imagine the chakra healthy, spinning clockwise in a bright red color– a beautiful vibrant red ball of energy.  Hold your hand on the chakra until you can see if as healthy.  Keeping one hand on the root chakra place the other on your second chakra.  Feel the energy moving upward from the between your hands. Feel the connection between the two chakras.  Once you feel this healthy movement upward, you are ready to balance the second chakra.

Place both hands just below your navel.  Feel the energy in your second chakra.  Observe any differences in the fluctuations of the energy.  Does it flow freely?  Picture the chakra in third eye or as you connect with the energy.  Is it spinning?  Is it clockwise our counterclockwise?  Is the color a beautiful orange color?  Is it dark orange, or perhaps a shade of orange mixed with yellow? Is the chakra a rounded shape or oval?  Is the energy slow anywhere? If you notice anything out of the ordinary, ask your body why there is an imbalance?  What is it about? Imagine the chakra healthy, spinning clockwise in a bright orange color– a beautiful vibrant orange ball of energy.  Hold your hand on the chakra until you can see it as healthy.  Keeping one hand on the sacral chakra place the other on your third chakra.  Feel the energy moving upward between your hands. Feel the connection between the two chakras.  Once you feel this healthy movement upward.  You are ready to balance the third chakra.

Place both hands just below the center of the rib cage.  Feel the energy in your third chakra. Notice any differences in the fluctuations of the energy.  Does it flow freely?  Picture the chakra in your third eye as you connect with the energy.  Is it spinning?  Is it clockwise our counterclockwise?  Is the color a bright yellow color?  Is it dark yellow, or perhaps a shade of yellow mixed with green? Is the chakra a rounded shape or oval?  Is the energy slow anywhere?  If you notice anything out of the ordinary, ask your body why there is an imbalance?  What is it about? Imagine the chakra healthy, spinning clockwise in a bright yellow color–a beautiful vibrant yellow ball of energy.  Hold your hand on the chakra until you can see it as healthy.  Keeping one hand on the solar plexus chakra place the other on your fourth chakra.  Feel the energy moving upward between your hands. Feel the connection between the two chakras.  Once you feel this healthy movement upward, you are ready to balance the fourth chakra.

Place both hands on your heart center.  Feel the energy in your fourth chakra. Observe any differences in the fluctuations of the energy.  Does it flow freely?  Picture the chakra in your third eye as you connect with the energy.  Is it spinning?  Is it clockwise our counterclockwise?  Is the color a bright green color?  Is it dark green, or perhaps a shade of blue mixed with green? Is the chakra a rounded shape or oval?  Is the energy slow anywhere?  If you notice anything out of the ordinary, ask your body why there is an imbalance? What is it about? Imagine the chakra healthy, spinning clockwise in a bright green color–a beautiful vibrant green ball of energy.  Hold your hand on the chakra until you can see it as healthy.  chakra place the other on your fifth chakra.  Feel the energy moving upward between your hands. Feel the connection between the two chakras.  Once you feel this healthy movement upward, you are ready to balance the fifth chakra.

Place both hands on your throat.  Feel the energy in your fifth chakra. Observe any differences in the fluctuations of the energy.  Does it flow freely?  Picture the chakra in your third eye as you connect with the energy.  Is it spinning?  Is it clockwise our counterclockwise?  Is the color a beautiful crystal blue color?  Is it aqua, or perhaps a shade of blue mixed with any other color? Is the chakra a rounded shape or oval?  Is the energy slow anywhere?  If you notice anything out of the ordinary, ask your body why there is an imbalance?  What is it about? Imagine the chakra healthy, spinning clockwise in a beautiful blue color–a blue ball of energy.  Hold your hand on the chakra until you can see it as healthy.  Keeping one hand on the throat chakra place the other on your sixth chakra.  Feel the energy moving upward between your hands. Feel the connection between the two chakras.  Once you feel this healthy movement upward, you are ready to balance the sixth chakra.

Place both hands on your third eye.  Feel the energy in your sixth chakra. Observe any differences in the fluctuations of the energy.  Does it flow freely?  Picture the chakra in your third eye as you connect with the energy.  Is it spinning?  Is it clockwise our counterclockwise?  Is the color a beautiful deep indigo color?  Is it light blue or perhaps a shade of blue mixed with any other color? Is the chakra a rounded shape or oval? Is the energy slow anywhere?  If you notice anything out of the ordinary, ask your body why there is an imbalance? What is it about? Imagine the chakra healthy, spinning clockwise in a beautiful indigo blue ball of energy.  Hold your hand on the chakra until you can see it as healthy.  Keeping one hand on the third eye chakra place the other on your seventh chakra.  Feel the energy moving upward between your hands. Feel the connection between the two chakras.  Once you feel this healthy movement upward, you are ready to balance the seventh chakra.

Place both hands on your crown chakra.  Feel the energy in your seventh chakra. Observe any differences in the fluctuations of the energy.  Does it flow freely?  Picture the chakra in your crown chakra at the top of your head as you connect with the energy.  Is it spinning?  Is it clockwise our counterclockwise?  Is the white?  Is it a shade of any other color? Is the chakra a rounded shape or oval? Is the energy slow anywhere?  If you notice anything out of the ordinary, ask your body why there is an imbalance? What is it about? Imagine the chakra healthy, spinning clockwise in an angelic white ball of energy.  Hold your hand on the chakra until you can see it as healthy.

Keeping both hands on your crown chakra, send the energy from your head to your feet.  Feel the energy bouncing in your body, aligning all your chakra points.  Feel your chakras spinning in a healthy vibrant light.  Enjoy the peace you have created within your body.  Spend some time here enjoying this perfect balance.  Once you are done, be sure to again, picture your feet deeply rooted in the Earth.  Feel your energy being pulled down from your crown chakra, to your third eye, through your throat chakra, to your heart center, to your solar plexus, to your sacral chakra, and finally to your root chakra.  Feel the energy being pulled down through your legs, to your feet, and your toes.  Connect with the Earth and let it ground and stabilize your energy. You are one with the universe.  May your day be filled with light and love.

Bright blessings,

Anysia