Heart Chakra Healing Exercise

Clear — Release — Allow

Many of us are experiencing heart chakra shifting. Signs of this shifting can be physical aches coming from the chakra, heaviness or pressure in the chakra, and feeling emotional. This chakra is the center for unconditional love of ourselves and others. Overall the human race is incorporating more Divine love on the Earth. What you are experiencing is a clearing in the heart center, so you can allow more love to enter your energetic field. Whatever is blocking the flow of love in your life is being brought to the surface or to your awareness to clear. There are a few steps you can take to assist this shifting process, so that by the time the full moon occurs, you will be ready to let it go. Since energy follows intention, the only things you will need to utilize these steps are your hand chakras and your mind.

  1. Place you hand over your heart chakra with your palm or hand chakra against your chest.
  2. Using your mind, choose to clear and release anything blocking the flow of Divine unconditional love in your life. You may see memories of things that have happened in the past. You may feel fear, you may hear information pertaining to the blockages. No matter what comes up, choose to let it go.
  3. Next choose to give yourself love and love yourself unconditionally. You may feel heat or tingling in your hand chakra as the energy is flowing into your heart chakra. Leave your hand over this area for a few minutes, until you feel it is time to remove it. Trust yourself. You can balance your own field.
  4. Then place your hand chakras on your thighs or tops of your legs. Choose to send all the energy down from your hands to your feet and ground yourself fully, totally, and completely. Do this once a daily for a week.

 

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